For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...