For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Struggling with healthy eating resolutions? Learn why setbacks are feedback and how February offers the perfect chance to ...

This time of year, many people are looking to get back on track with healthy eating habits that are convenient and affordable ...

A recent study published in the journal Cardiovascular Innovations and Applications explored this question, aiming to find ...