Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...