Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.