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CNET on MSN
8 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
Vogue
18 小时
The 10 Best Magnesium-Rich Foods to Add to Your Diet
The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...
7 小时
on MSN
Tim Spector says 'don't eat' between these hours for a healthy gut and immune system
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...
12 小时
on MSN
How eating a plant-based diet benefits the environment, the planet and your health
On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...
13 小时
on MSN
10 ways to build in healthy choices for eating out
Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...
ZME Science on MSN
5 小时
The one type of food you need more of, according to a leading nutritionist
Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...
13 分钟
Study Finds Best Weight Loss Breakfasts Vary for Men and Women
When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...
23 小时
on MSN
Are seed oils healthy or potentially harmful? It's complicated. A dietitian explains why.
The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.
Get Surrey on MSN
7 小时
Boost gut health and immunity by not eating for these hours, Tim Spector says
Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...
9 分钟
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
3 小时
on MSN
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
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