Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging ... “We need food for nutrition, sustenance, and survival. At the same time, food can ...

For foods to give you that much-needed boost, you need to eat ... of healthy fats, along with protein and complex carbohydrates, are the foundation for an energizing diet. The best energizing ...

Berries provide water, healthy carbs, vitamin C ... and nutrition but with relatively few calories. Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries ...