Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

For foods to give you that much-needed boost, you need to eat ... of healthy fats, along with protein and complex carbohydrates, are the foundation for an energizing diet. The best energizing ...