There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Through the month of June, our students who attended Best Possible Summer showed up with smiles on their faces and eager for ...

“One of the best healthy carbs for weight loss is oatmeal,” suggests Lisa Andrews, MEd, RD, LD. Eating oats may “help with weight loss, blood lipids, and insulin resistance compared to a ...