A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Having a good night's sleep and avoiding junk food is essential to keep the liver healthy, said Dr. S.K. Sarin, Director of ...

Having a good night's sleep and avoiding junk food is essential to keep the liver healthy, said Dr. S.K. Sarin, Director of the Institute of Liver and Biliary Sciences HEALTH & WELLNESS ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Share It’s a reflection of continuing research, the complexity of human health –Prof Onajole Individuals may struggle to make ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

A panel of experts say the best beverages for children are tap water, plain pasteurized cow’s milk and, in limited amounts, ...