The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

“One of the best healthy carbs for weight loss is oatmeal,” suggests Lisa Andrews, MEd, RD, LD. Eating oats may “help with weight loss, blood lipids, and insulin resistance compared to a ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

“Processed foods can be healthy—you just need to know what to look for,” says Frances Largeman-Roth, RDN, nutrition expert and New York Times best-selling author.

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...