Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

these pig shots are as fun to make as they are to eat. Best of all, they keep well, so you can enjoy the leftovers—if there are any! Copycat Big Mac Salad. Photo credit: My Reliable Recipes. Craving ...

It exposes a paradox: people who prioritise healthy eating waste less food ... We wanted to find out who wasted more food: nutrition-conscious or sustainability-conscious consumers?

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brussel Sprouts Cups are lower in carbs compared to traditional stuffed dishes, making them a perfect healthy option for a filling dinner. An excellent way to add more veggies to your diet while still ...