I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

Creating a calm atmosphere is also suggested, as having a stressful environment when it comes to eating can make some eating ...

You can't pay attention to health news these days without hearing the phrase "ultra-processed" at least once. New studies ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...