Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

During cancer treatment, our bodies require optimal nourishment, so eating well is especially important. Unfortunately, the ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...