Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

MANILA, Philippines - Happy Hollow National High School of Baguio City, a public school that has initiated a program to teach ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Dr Berg said: "Build the No.1 artery-healing meal. The main dish is wild-caught salmon. It is rich in Omega-3, helps (fight) inflammation, and supports healthy blood pressure. This is your heart's ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...