Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

C laims about miracle foods and “natural” remedies come with the territory of practically any chronic illness, endometriosis ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...