Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...

Whether you’re furnishing your first apartment, searching for vintage clothing with character, or simply enjoy the thrill of the hunt, City Thrift offers an adventure worth the drive from anywhere in ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Founded in 1992 in Dover, New Hampshire, Planet Fitness now has approximately 20.8 million members and 2,762 clubs in all 50 ...