As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...