Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Discover simple health habits that can dramatically improve your well-being without expensive equipment, memberships, or ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

Compression boots deliver targeted pressure to your lower body to support recovery and minimize pain. The best compression ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...