Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

The following doctor-recommended test reveals your fall risk and how well your body is aging, all from a single chair.

If you're looking for deals on outdoor gear and apparel, the REI sale section can't be beat. Here are the best deals to shop ...

We celebrated the 453 people, places and businesses you named the best in our 44th annual readers’ poll at a prom-themed ...