Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Research shows that both forms are well-absorbed, but vitamin D3 supplements may elevate blood levels of vitamin D to a greater extent, per the NIH. Most multivitamins contain vitamin D but ...

Mediheal is one of the biggest and most beloved Korean skincare brands. Using 3-O-ethyl ascorbic acid, a gentle derivative of vitamin C, this serum helps brighten skin tones. PHA and LHA are also ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

V itamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

These vitamin and mineral pairings add up to a healthier heart. A few dynamic duos: vitamin D and magnesium, iron and vitamin C, and more.

Meanwhile magnesium plays a crucial role in converting vitamin D into its active form — without it, even supplements may be less effective ... understanding when and how to take them is just as ...