Research backs the potential benefits of vitamin B1 supplementation for people with diabetes. A study published in Diabetologia found that taking a form of vitamin B1 called benfotiamine (a fat ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

What’s the best form of Vitamin K2 to take? MK-7 is the best form of vitamin K2 to take as it has a longer half-life and is more easily absorbed by the body. It is also the most effective form ...

MK-7 is a specific form of vitamin K2 that has been shown to have the most significant health benefits. What is the best source of MK-7? The best source of MK-7 is natto, a traditional Japanese ...

3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood clotting. The researchers discovered that the fully reduced form of vitamin K ...

Most experts now believe that the only form that should be purchased is vitamin D3. Vitamin D2 is also very acceptable, but in the author’s opinion, most individuals should switch to D3.

Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...

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