Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...