Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Research published in the journal Gastroenterology has also found that it may not be gluten causing your problems, but ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Fiber-rich foods feed the beneficial bacteria in our gut, which are essential for overall health ... gut microbiome is central to many aspects of health, and fiber is the best way to support it,” ...

It’s probably best to enjoy your Halloween spoils in moderation.