Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Research published in the journal Gastroenterology has also found that it may not be gluten causing your problems, but ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Fiber-rich foods feed the beneficial bacteria in our gut, which are essential for overall health ... gut microbiome is central to many aspects of health, and fiber is the best way to support it,” ...

It’s probably best to enjoy your Halloween spoils in moderation.