After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

During the Season 19 premiere of The Real Housewives of Orange County, Emily Simpson emotionally opened up about her ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...