The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Related: 6 Carbs to Eat to Help You Lose Weight Myth #3: You Can’t Eat After 7 p.m. The idea that ... Instead of ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.