Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Nuts are similar to other magnesium-rich foods in that it plays a role in heart health, blood sugar regulation ... physician ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Arguably one of the best things about Christmas is the festive food, and deciding where to take your loved ones out for ...

Can red wine actually provide us with any health benefits? There’s a lot of conflicting information out there, so we asked a ...

Pexels.com As you enter your 50s, taking control of your health becomes more important than ever. This age often brings ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.