It’s probably best to enjoy your Halloween spoils in moderation.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...

Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...

The best way to get fiber in your diet is to obtain it from plant-based foods, Naidoo says. Naidoo refers to this method as getting a "kaleidoscope of color" in your diet by eating colorful foods that ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

BBC Good Food has a useful article outlining the best kombucha to buy. Miso is a common seasoning used in Japanese cuisine ... While it can be easy to feel that you lack control when it comes to your ...