A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...
The best way to get fiber in your diet is to obtain it from plant-based foods, Naidoo says. Naidoo refers to this method as getting a "kaleidoscope of color" in your diet by eating colorful foods that ...
Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...
BBC Good Food has a useful article outlining the best kombucha to buy. Miso is a common seasoning used in Japanese cuisine ... While it can be easy to feel that you lack control when it comes to your ...