Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...

Our diet helps make up this mini personal pharmacy so we want it stocked with the broadest and best range of medicines ... is bad for your gut,” explains Dr Kinross. “We don’t yet fully ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Check out our 20 Best High-Fiber Overnight Oats Recipes ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

These indigestible fibers serve as food for the beneficial bacteria ... By considering these factors, you can choose the best prebiotic supplement for your gut health needs. Prebiotic supplements ...