A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories, ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... article takes a look at 12 of the best foods for keeping your skin ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

A dating website recently conducted an online panel survey of 3,000 men nationwide to find out which foods — sweet, savory, ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Eating too much red meat has been tied to heart disease ... focused on meat and offers a wider variety of foods, look for another diet. "The best diet for you is the one that you can stick ...