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4 天
4 Gut-Healthy Foods For Better Digestion And Visceral Fat Loss: Miso, More
Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...
4 天
The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
2 小时
on MSN
Bloat, Be Gone! These Are the Best Supplements for Bloating That *Actually* Work to Ease ...
We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease ...
3 天
on MSN
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
3 天
Gut Health Products Have Taken Over the Supermarket. Are They Making Us Any Healthier?
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...
i
1 天
Why gluten doesn’t cause bloating and six other gut myths
Research published in the journal Gastroenterology has also found that it may not be gluten causing your problems, but ...
verywellhealth
1 天
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
ZME Science
2 小时
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...
i
10 小时
The nine best foods to soothe seasonal depression, according to a nutritionist
Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...
17 小时
Our 14 Best New Lunch Recipes You'll Want to Make This Fall
Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...
verywellhealth
4 天
IBD-AID Diet: Best and Worst Foods, Phases, and More
Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...
3 天
on MSN
Best whole grains for weight loss: 5 nutritional powerhouses to try
Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...
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