Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

The best diets are healthy eating patterns that emphasize ... They should take up the most room on your plate and therefore in your overall diet. The healthiest eating patterns include unsaturated ...

The best diets are healthy eating patterns that ... A mostly plant-based diet like the flexitarian diet can contribute to better nutrition and overall health while helping reduce the environmental ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...