Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

If it does, contact your healthcare provider or dietitian for individualized advice. Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Vitamins B6, B12, and folate can reduce inflammation in the body ... Supplements are helpful; however, it is best to try getting vitamin C from your diet. Adults need around 75 to 90 mg of ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Moreover, research shows vitamin C can help protect cells from free radicals responsible for causing inflammation. Vitamin C, like B vitamins, may also help lower C-reactive protein. Supplements are ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for the 6th year in a row. “This diet has been shown to reduce inflammation and prevent and reverse ...

An anti-inflammatory diet is one that’s packed with nutrients ... and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish, nuts, brightly colored fruits ...