Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

If it does, contact your healthcare provider or dietitian for individualized advice. Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

You can also find omega-3s in fish oil supplements, but it’s always best to get nutrients directly from food when possible. Berries aren’t just delicious, they’re also great for your skin! Blueberries ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response. Infection, wounds, and tissue damage wouldn’t be able to heal without it.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Arthritis causes joint pain and inflammation. Eating anti-inflammatory foods can alleviate symptoms and support joint health, promoting a better quality of life for sufferers. Extra virgin olive ...

Hydrolyzed protein cat food is a veterinary prescription diet food that can be a tool for helping with skin reactions and GI ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Help your body fight inflammation with these healthy foods. Many diseases play a role in chronic inflammation throughout your body. Help your body fight inflammation with these healthy foods. AARP is ...