The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... diet full of foods that are rich in the nutrients required for hair ...

Here's how to brave corporate life while prioritizing your health. One of the simplest yet most effective tips from Rujuta Diwekar is to have breakfast before leaving home. A nutritious breakfast sets ...

The Centers for Disease Control and Prevention (CDC) notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods ... feel our best, but also ...

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise ...

To avoid burnout, having a good balance between your work and personal life is a must. Here are the best employers that prioritize work-life balance.