Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.