Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...

What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Fiber-rich foods feed the beneficial bacteria in our gut, which are essential for overall health. The gut microbiome, an ecosystem of bacteria living in your intestines, affects everything from your ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.