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The Mind of Griff on MSN
33 分钟
Superfoods for Immunity: What to Eat to Stay Healthy
Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.
Whole Foods Magazine
8 小时
The Great Opportunity: Exploring the Mushroom Market
SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...
Heatworld on MSN
13 小时
Your questions on gut health answered. Here’s how a happy gut is the key to feeling good
What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...
studyfinds
15 小时
Halloween candy binges can overload your gut health – How to avoid spooking your microbiome
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...
ZME Science
1 天
The one type of food you need more of, according to a leading nutritionist
Fiber-rich foods feed the beneficial bacteria in our gut, which are essential for overall health. The gut microbiome, an ecosystem of bacteria living in your intestines, affects everything from your ...
1 天
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and ...
People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...
Rolling Out
1 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
Health.com
2 天
The Role of Macros For Weight Loss
All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...
2 天
What Happens To Your Body When You Eat Peanuts
Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.
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