Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...

Research published in the journal Gastroenterology has also found that it may not be gluten causing your problems, but ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Therefore, it’s best to look for yoghurts that contain live cultures ... For more tips and advice on all things gut-related, you might like to check out our articles; 7 ways to improve gut health and ...