Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...