Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...