Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...