Lentils and beans, staples in many Indian homes, are versatile foods for gut health. The presence of resistant starch, which ferments in the colon (large intestine), nourishes good bacteria, ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Best sources of probiotic including fermented ... So maintaining a healthy gut biome through a balanced diet, probiotics and other lifestyle factors is crucial for promoting overall well-being.

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...

A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation. Surprisingly, even the foods you stock ... Check out our 20 Best High-Fiber Overnight Oats Recipes ...

It’s probably best to enjoy your Halloween spoils in moderation.

However, factors such as poor diet, stress, and antibiotics can disrupt the delicate balance of gut bacteria, leading to a range of health issues. That’s why we’ve compiled a list of the best ...

Learn more about it. Selecting the best senior dog food requires knowing what your individual pet needs. Though things like teeth, joint health and weight are often the first things that come to ...