Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in their diet to obtain better nutrients.

How to Cool Down Menopause Hot Flashes Naturally with Diet Finding natural relief from hot flashes can significantly improve your quality of life during menopause. Here’s how dietary changes can ...

Alice Smellie, health expert and co-founder of Menopause Mandate, is one such woman – and has spent the last six months looking at what exercise and diet changes work best for in midlife Friday ...

Susie Burrell explains the best foods to ... One study published in the Journal of Epidemiology and Community Health tracked more than 14,000 menopausal women over a four-year period and found ...

The Best Foods to Ease Menopause, According to Experts. They may help with hot flashes and mood issues—and support your overall health. By Alyssa Jung Published: May 14, 2025.

Kareena Kapoor's nutritionist, Rujuta Diwekar, often shares tips on fitness and healthy diets on Instagram.In a recent video, she suggested 3 real foods for real women who are peri-menopausal and ...