Technology has done plenty of incredible things when it comes to exercise and fitness. So many of us have a watch or a band around our wrists that tracks our steps, our heart rates, and our calorie ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss.

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

After all, tracking your macros isn’t just for weight loss. (And weight loss doesn’t require calorie tracking; that’s just one helpful tool, not the only way to do it.) Protein tracking can be helpful ...