According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU. This intake can be achieved by consuming either vitamin D2 or D3, from ...

Fish like salmon, mackerel, sardines, and tuna are some of the richest natural sources of vitamin D3. Just one serving can give a good chunk of your daily requirement. Plus, they come with omega-3 ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...