In this detailed article, learn the top ways to increase your vitamin intake, from vitamin D–rich foods and sunshine to supplements, skin-care products, and more. Best Vitamin D Sources: Food ...

Fortified cereals and yogurts can help, but watch the sugar content. "At about $0.24 per serving, milk is an affordable and accessible dietary source of vitamin D," Walentuk notes.

Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of ...

Vitamin D is found in a variety of the foods we eat. Fatty fish, such as tuna, salmon, cod and mackerel, all contain high levels. Other foods, like milk and orange juice, can be fortified with it.

Which foods are the best sources of vitamin D? Oily fish is one of the best types of food for vitamin D, according to the NHS. Oily fish includes salmon, herring, sardines, tuna, and many more.

Vitamin D is crucial to the overall health and wellbeing of the body. It helps to keep your bones and teeth strong, while also maintaining healthy muscles. You could top up on vitamin D by eating ...

Top 5 food sources of vitamin E; 5 natural sources of vitamin K; For more articles on calcium supplements, click here. Follow us on Facebook and Twitter for all the latest updates!

Vitamin D is essential for good health, but many people, especially vegans, may be deficient in it. Learn more about vegan sources of vitamin D, as well as the best types of vegan vitamin D ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

According to the NIH the best way to take vitamin D supplements are via food, sun exposure, and dietary supplementation. Food: The two main types of vitamin D available in food are D2 and D3.