You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Vitamin D is an essential micronutrient that helps your body absorb calcium, protects the health of your bones and teeth, reduces inflammation, regulates blood sugar, and boosts your immune response.

When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the ...

Vitamin D is a fat-soluble vitamin that absorbs better when consumed with healthy fats. "Consuming it with a source of healthy fat—like olive oil, avocado, or nuts—can enhance absorption ...

As such, if you're getting vitamin D from fish sources, try to opt for wild-caught fish instead of farmed-raised fish. The USDA says sockeye salmon has an average of 670 IU of vitamin D per 3.5 ...

Milk Milk is not only rich in calcium but vitamin D as well. One cup, according to the USDA, contains 115 IU. Yogurt Yogurt is an easy food to incorporate into your diet for your vitamin D fix.

Fish are among the best natural sources of Vitamin D, along with omega-3 fatty acids, which support heart and brain health. Grill or bake fish with Indian spices for a flavorful dish.