According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Yes, most of us are still unaware that we may be deficient in Vitamin D. Dr Craige Golding explains who is at risk and what ...

People at particular risk of vitamin D deficiency include babies (unless they're having more than 500ml of infant formula a ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Apple cider vinegar gummies are a dietary supplement designed to provide the potential benefits of ACV without the harsh ...

Research suggests that certain vitamins and supplements like omega-3s and vitamin D may be helpful for people with depression, if taken alongside standard treatments.

Vitamin C, wey pipo sabi as ascorbic acid, dey very important for health and e get plenty benefit, e even help science.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...