Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

A healthy brain leads to positive thoughts. When the brain is unhealthy, good thoughts are scarce. The food you consume ...

Fish like salmon, mackerel, sardines, and tuna are some of the richest natural sources of vitamin D3. Just one serving can give a good chunk of your daily requirement. Plus, they come with omega-3 ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But why should you ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

As humans can’t naturally produce vitamin C, we need to get it from external sources. Although we’d ideally get everything we ...