Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.