H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Vitamin D is integral to the immune system, enhancing the gut's ability to fend off harmful bacteria and viruses. Research ...

Vitamin D is an essential micronutrient that helps your body absorb calcium, protects the health of your bones and teeth, reduces inflammation, regulates blood sugar, and boosts your immune response.

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

“It's best to take a vitamin D supplement with food, and at least a source of fat,” says Zumpano. Vitamin D is fat-soluble, so taking it with a fatty food can help improve the absorption of it ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods. Here are some excellent and versatile food choices to boost your vitamin E.