Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

A healthy brain leads to positive thoughts. When the brain is unhealthy, good thoughts are scarce. The food you consume ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

If your hair’s been acting up lately, thinning, snapping, or just refusing to grow, biotin might be the little miracle your ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Sheep’s milk and plain non-fat yogurt top the list for calcium — Sheep’s milk delivers the most at 473 mg per cup, followed ...

Guava get more Vitamin C pass many citrus fruit: some varieties get up to five times more than orange, making am strong ...