Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in ...

Vitamin C, wey pipo sabi as ascorbic acid, dey very important for health and e get plenty benefit, e even help science.

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpf ...

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

Apple cider vinegar gummies are a dietary supplement designed to provide the potential benefits of ACV without the harsh taste. They typically contain ACV concentrate, fruit extracts, pectin and sugar ...

Childhood allergies can lead to symptoms ranging from sneezing to life-threatening anaphylaxis. Understanding causes, early ...

We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...