Fortified cereals and yogurts can help, but watch the sugar content. "At about $0.24 per serving, milk is an affordable and accessible dietary source of vitamin D," Walentuk notes.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

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Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in calcium absorption. Its sources are sunlight, egg yolk, mushroom, meat etc ...

According to the NIH the best way to take vitamin D supplements are via food, sun exposure, and dietary supplementation. Food: The two main types of vitamin D available in food are D2 and D3.

“It's best to take a vitamin D supplement with food, and at least a source of fat,” says Zumpano. Vitamin D is fat-soluble, so taking it with a fatty food can help improve the absorption of it ...

Best Vitamin D foods to eat throughout winter. 1 ... it won’t be a source of vitamin D. Always keep an eye out for that word and figure out how much of the nutrient is in the product, she adds.

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and ...