If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...

As temperatures climb and sleeves grow shorter, a familiar ritual returns: slathering on the sunscreen—or perhaps skipping it ...