Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

In fact, multiple one study have found that niacinamide has a calming effect on the skin, reducing inflammation, which is a ...

Our vitamin D levels peak just after the summer (thank you, sunshine) but many of us are still deficient. The good news is ...

Nutritional differences — Kombucha is lower in calories and dairy-free, making it a good antioxidant-rich soda alternative, while kefir delivers more protein, calcium, vitamin D, and B12, making it a ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Plus what else you need to know if you plan to supplement.

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...