If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...