If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Water is one of the fundamental blocks to life itself and is arguably the most important resource for humans on the entire ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

I also spoke with two doctors who shared their advice on what to prioritize — and what to avoid — when choosing the best drink for dehydration. Read on to see the best options for staying hydrated in ...

Everyone knows you should wear sunscreen every single day, but keeping up with the golden rule of skincare can be tricky when ...

There is no one catch-all electrolyte-rich food but bananas, avocados, spinach and nuts are among the best sources. If you like milk it can ... which can up the chance of dehydration. Wearing black or ...

A study in the British Journal of Nutrition further demonstrated that dehydration slows decision-making, especially in ...

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

If it seems like peptide serums are popping up everywhere these days, you’re not wrong. The beauty industry is borderline ...