As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

From drinking coffee to asking for a pay rise, researchers claim there is an optimal window of opportunity to do most things ...

From Paul Mescal and Josh O’Connor’s romance to a Julian Assange documentary, here are our critics’ hits and misses of the ...

Keep reading for all the details about how to make the most of LSD running and how it can help you nail a PR at your next race.The Purpose of a Long, Slow Distance Run“The long slow day is the single ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

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The World Health Organization WHO in its recent urban air quality database ranked Delhi to be the most polluted among 1600 cities globally The level of PM 25 the most harmful air pollutants for humans ...