Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

In fact, if you enter “how to lose weight fast” into a Google search ... This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss. Water is the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

How many calories are too many to consume if you're trying to lose weight ... so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is ...